6 GERD Management Tips to Help You Feel Better
It is estimated that approximately 20% of the US population suffers from gastroesophageal reflux disease (GERD). This condition occurs when the contents of your stomach come back up into your esophagus. Without treatment, GERD could cause serious complications such as esophagitis which could lead to ulcers and bleeding in the esophagus lining.
The question is, how do you reduce or eliminate GERD? Many people would welcome a GERD Management plan to relieve some of the horrible symptoms such as chest pain, nausea, and pain when swallowing. Fortunately, it is possible to treat this condition and feel better.
Read on for some helpful tips on how to ease GERD symptoms.
1. Eat Slowly
When considering how to manage GERD, one of the best things you can do is eat more slowly and consume less food in each sitting. This can reduce the amount of reflux in the oesophagus because the stomach is less full.
2. Change Your Diet
If you’re managing GERD naturally, then eliminating spicy and fatty foods from your diet can help. When your acid reflux is under control, you may be able to start eating these foods again. You can try adding them back to your diet one at a time while you evaluate your body’s response. It’s also a good idea to avoid alcohol and stop smoking.
3. Avoid Fizzy Drinks
If you are managing GERD effectively but then drink fizzy beverages, this can make you burp. This could send acid into contact with your esophagus and cause discomfort. Try to drink water or milk if possible.
4. Take Medication
Chronic GERD management can be challenging, and you may struggle to do this without help. You can take medications that may help you feel better and allow you to get on with your daily activities and to sleep better at night. If you’d like to try this approach, you could find the generic Nexium cost is worth it to relieve your discomfort.
5. Avoid Being Overweight
When you are overweight, this can increase pressure on the abdominal area and make it more likely that stomach acid leakage could occur. Therefore, as a long-term GERD management strategy, losing weight can be crucial. Although this can take time, it’s a good idea to combine this method with others on this list.
For example, eating fewer fatty foods and reducing your alcohol intake will contribute to weight loss while also tackling your GERD symptoms straight away.
6. Let Gravity Help
It can be tempting to lie down after a meal, but try to stay upright. This helps to keep acid in your stomach. You don’t need to be standing up; even sitting can be of benefit.
Start Your GERD Management Plan Today
There is no need to suffer the discomfort caused by acid reflux and risk potential complications. By following a GERD management plan that includes a healthy diet, taking medication, and staying in good shape, you can reduce and eliminate unpleasant symptoms.
If you’ve found this post helpful, be sure to check out more of our healthy living articles before you go.