Blood glucose Level Control – several Strategies For Once A Day Checking Within your Blood Sugars
I have contributed to some of the lows and altitudes of living with type 2 diabetes. What are hypoglycemia and hyperglycemia?
Inevitably as a person living with diabetes, the goal is to get blood sugar levels within the target array of 70-130 mg/dL.
A lot of times this can require frequent monitoring involving blood sugars. This is where It’s my job to encounter a lot of resistance from my patients. They mend a washing machine that tests their glucose several times a day is distressing. Also that the test strips require lots of money. Or that due to their work schedule they just terribly lack the time.
I found that the far more I argued with them regarding this, the more resistant some people became. In fact, some even ended up coming in as scheduled. They’d stretch out their appointments. And so instead of coming in every ninety days, they made it twice in 12 months.
Now that can be harmful currently a surefire way to produce complications related to diabetes!
Thus I had to get creative and get back segments of my people that just were not planning to check their blood glucose consistently.
Well here are a few strategies that I came up with. Generally, they ended up being about skimping on. Which I think is something that is very important if you are committed to a lifestyle powerfully.
STRATEGY NUMBER ONE rapid ALTERNATE FASTING BLOOD GLUCOSE LEVELS WITH POST-PRANDIAL QUANTITIES
This is by far my favorite method.
This is how it works:
On a date, divide the month straight into odd-numbered and even-numbered nights.
On odd-numbered days of the actual month, check your fasting blood glucose level.
On even-numbered times, check your post-prandial sugar amounts. Try to vary the times at which you check your post-prandial levels. For example on one day check the amounts after breakfast. The next time right after lunch. At another period after dinner.
This is a good way to get a general view showing how your sugars run throughout different times of the day. And never test more than once a day.
Make sure to label the times that you look at your sugars so that your doctor may understand the trend. I discover that certain machines, like the Accucheck One Touch Ultra features feature that allows labeling blood sugars also. Check your device to see whether you can do this.
TECHNIQUE NUMBER TWO – CHECK POST-PRANDIAL BLOOD SUGAR LEVELS OVER THE WEEKEND
The following is when I would recommend this tactic:
For the most part, there are two types associated with blood sugar levels that determine how nicely controlled a type 2 diabetic is.
The fasting blood glucose level – the blood sugar level first thing in the morning. The prospective range for the fasting blood glucose is 70-130 mg/dL.
The 2nd level is the post-prandial blood glucose level. This is the blood sugar degree that is taken 2 hrs after a meal. The level ought to be less than 140 mg/dL.
Diabetic type 2, is nicely controlled when both the as well as blood sugar levels and also the post-prandial levels are inside the target range.
Let’s say We have a person who cannot check their own post-prandial levels during the 7 days due to their work schedule. I then cause them to become check their fasting levels throughout the week. And then over the weekend break, focus only on checking their own post-prandial levels.
They can do that by alternating post-prandial amounts between breakfast, lunch as well as dinner over the 3 times.
STRATEGY NUMBER THREE rapid CHECK YOUR BLOOD SUGAR LEVELS FOR TWO MONTHS BEFORE YOUR SCHEDULED MEDICAL PROFESSIONAL VISIT
I only draw out this strategy when I am moved to the wall. Literally, Therefore I’m begging a patient to work with us.
There is nothing more frustrating than not knowing or having an idea about how blood sugars are running in between sessions. It is like shooting after dark. You get a blood test end result that is high, but you have no idea of how to go about correcting the idea.
As I tell my non-insulin-dependent diabetes patients, on average they arrive at see their primary attention physician between three to four instances per year for routine diabetic care. What happens if the remaining 361 days are left in their hands?
If you take blood glucose consistently for even fourteen days before an office visit. And once combined with the hemoglobin A1C. Normally it is much easier to spot the condition.
WHY IT IS IMPORTANT TO CHECK THE TWO FASTING AND POST-PRANDIAL BLOOD SUGAR:
In an earlier article, My spouse and I shared some important quantities that a person living with diabetes needs to know. One of those quantities is the A1C. This is also generally known as glycosylated hemoglobin. The marked range for the A1c is no more than 6. 5- 7%. To have that goal, the as well as blood sugars are inside the target range of 70-130 mg/dL. The post-prandial levels also need to be consistently less than 150 mg/dL two hours following a meal.
If your A1C is actually high, then by keeping a log of the blood sugar, you will be able to pinpoint the issue.
For instance, if the fasting bloodstream sugar levels are within normal range. But the post-prandial levels are high. After that perhaps you need to adjust part sizes.
Are your as well as levels running high? It might be that the evening medications have to be adjusted. Or that a nighttime needs to be cut out. Sometimes this might even mean that the night medications may need to be reduced. But your physician needs to call your glucose log. So that they can focus on the problem. And create a personalized plan for you.
START THESE DAYS TO CHECK YOUR BLOOD SUGAR LEVELS
Maybe you are a newly diagnosed diabetic. Or even if you have had diabetes for some time. But I just in no way thought it important to look at your blood sugars. Let’s begin fresh.
Review the directions of your glucometer. If you do not realize how to use it then check to see whether or not your local pharmacist can help you. Otherwise, call your doctor’s place of work. And schedule a visit while using the nurse. Most times they can allow you to. Most times the machines job the same way. A few have further ‘bells and whistles’ placed on them.
Just as I talk about in my upcoming e- reserve, two of the hallmarks involving living a powerful life along with type 2 diabetes are being committed and chronic. If you do, you will go a long way in order to live free of diabetes problems.
Dr. Eno Nsima-Obot is really a board-certified Internal Medication as well as a trained life trainer by an ICF-certified program. She brings more than 15 years of experience in the health and wellness industry. Her interest in helping people coping with diabetes experience healthy living and avoid complications from this illness motivated her to write the book on this issue. Created in an easy to read patient focused format, this book is likely to create a more empowered lifestyle for anyone currently living with diabetes. Download a copy of your ex-FREE e-book Dr . Eno’s Guide to Living Powerfully Using Type 2 Diabetes.