Common Fitness Myths Busted


Misconceptions always surround the health and nutrition industry. It is because there is not one fact that applies to all. Everybody is different and responds in another way to exercise and diet. So, it’s natural to believe what people experience in their fitness journey. 

If you are a beginner who stepped into the gym for the very first time, then you will be bombarded with lots of information from the not-so-qualified trainer and workouts partners, etc. Until you get a basic idea of fitness, it will be so overwhelming as knowledge is abundant, and it’s hard to figure out the truth. To help you with this problem, we have listed down a few of the most common fitness myths. You should follow strongman news to get your dream fitness.

1)Women shouldn’t do weight training:

This is one of the most popular myths that’s surrounded by fitness. People have the wrong notion that weight training women get bulky and big, which is completely false. Unlike men, women have less testosterone, and it’s hard for them to build lean mass. Weight training will make women stronger and leaner with some muscle mass which depends on the intensity of the workout. 

2)You shouldn’t start workouts at older age:

People in their 50s and 60s believe that they cannot start their fitness journey because they assume that their body doesn’t permit it. However, it’s completely false. The recovery rate, metabolism, testosterone levels, and other fitness parameters will dip with age, but it’s not impossible to stay fit. You can work out at any age and slowly build the intensity. Some older people find it difficult to stand and walk after sitting, cannot sit in certain directions, and have other movement constraints. With regular weight training, flexibility, and balance workouts, you can have complete control over your body even in your 60s, 70s, and beyond.

3)Spot reduction works:

Many believe that doing hundreds of crunches every day will reduce belly fat, but it is false. You can only reduce your body fat with the proper exercise, a calorie deficit diet, and adequate rest. You can pick an activity that burns more calories and combine it with a good diet. You can see great results. 

4)Gym is the only way to be fit:

Fitness doesn’t only mean going to the gym and lifting heavy weights or running on a treadmill for longer periods. If you don’t like the gym, you can play a sport, go swimming, or even dance. Pick an activity that you like, suits your lifestyle, and helps you reach your goals. For most people, being healthy is just enough. Any physical activity will help those people as they don’t have specific goals.

5)Muscle turns to fat once you stop workouts:

Once you stop workouts, your muscle size decreases because you are no longer tearing your muscles with those intense workouts. But you tend to forget this fact and eat the same way you do while doing resistance training. So, these extra calories are not utilized by muscles which might turn into fat. But, power cannot turn into fat as they are two separate issues.

6)Vegetarians cannot build muscle:

Your body wants a certain amount of protein per day. It doesn’t care where it comes from. The protein can be from chicken, fish, eggs or beans, paneer and legumes, etc. It all depends on the individual’s choice to choose the protein source they want to consume. 


We have listed the most common misconceptions, but there are still loads of myths left. Before you believe anything, ensure you do ample research on that particular topic and come to a logical conclusion. Never blindly believe anyone’s theory without proper research. We hope this article helps you clear some of the misconceptions you have in your mind.

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