Don’t Let The Wintertime Hamper Your Workout Schedule!
Maintaining your usual outdoor exercise program is not always easy in the winter. During the winter, you’ll face unpredictable weather, including snowstorms and harsh winds. Fortunately, you can still keep your regular routine by preparing wisely for each workout.
Exercise requires preparation regardless of the temperature. It is different in the winter than it is in the summer regarding the precautions you should take before your workout. Be sure to keep that in mind as you strive to reach your fitness objectives in 2022.
Wear the Right Clothes
Selecting the right clothes to wear when you exercise outside can make a huge difference in how you feel. You should always wear a pair of gloves and a hat to keep your entire body warm. Choose fabrics that will wick the sweat away from your body to help you feel more comfortable. However, you must avoid overdressing so that you won’t feel too hot as you exercise. Remember, once you start your run, you will quickly generate some amount of body heat. Wear layers so that you can easily cool off if you start to overheat. Don’t forget to wear a waterproof layer to help your clothes stay dry in snowy or rainy conditions.
Drinking water in the summer seems more natural due to the warm summer temperatures. Drinking enough water while you exercise is just as crucial in the winter. Your body will constantly need fluids to generate enough body heat to keep you warm. Always bring your water bottle with you for your outdoor exercise session. Cold temperatures make you sweat less, helping your glands to stay clear and your body to retain more moisture and fluids. In addition to organ function, nutritional intake, sleeping patterns, and digestion, water is crucial to a wide range of bodily processes.
Longer Warm Up Session
In the winter, your body sacrifices some blood flow to your limbs so that your core will stay warm. You may discover that it takes you longer to hit your usual running pace in the winter. Avoid this issue by prolonging the length of your warm-up session. You’ll start each session feeling more ready to run.
You will become sore the next morning, since cold muscles require more effort to move and lift as the weather gets colder. Bring extra layers of clothing to help keep your muscles warm. Start with a sweat-wicking base, and continue to add layers. The absorbent properties of cotton, along with the ability to make you feel cold, is why you should wear a head-warmer or other thermal accessories, so you do not lose body heat through your head.
Watch the Terrain
Running on ice is a vastly different experience than running on dry pavement. Aim to use shorter and lighter strides when running on slippery surfaces. Stay focused during your entire run to avoid a misstep. Crashing into the ice can lead to a bad injury that will sideline you for weeks.
Invest in a Home Workout Space
It’s hard enough to stay motivated throughout winter without the consideration that your favourite place to work out may be closed down due to Christmas and New Year. So how do you combat this? Well its simple. Bring the gym to your home!
There are so many home workout routines to be found these days. Find a space to invest some equipment into – this could be a few dumbbells and a treadmill in the corner of your spare room, or it could be a complete facility in your your unused garage. Granted, if you use a garage, it will more than likely be freezing in the winter months, especially early morning or late at night. Invest in heaters for the corners of the room, overlay the exposed concrete with astro turf for insulation, or simply add a few extra layers to your outfit!
Know the Signs of Hypothermia
If you exercise outdoor frequently during the winter, you need to learn about the signs of hypothermia. For example, if you start to shiver uncontrollably or feel unusually clumsy, you may be experiencing the early symptoms of hypothermia. Get inside right away to avoid any further dangers.
Avoid Bad Conditions
Sometimes, the weather conditions are just too bad for running or any other outdoor exercise. Extreme temperatures and bitter snowstorms are not ideal conditions for a long winter run. On these days, exercise indoor at your home or a local gym. A session on a stationary bike or a treadmill will help you get the exercise you want.