Drinking Coffee While Fasting: Things You Need To Consider
Intermittent fasting has become common in recent times, and it’s down to the positive effects on our bodies. Coffee is a source of caffeine that helps rejuvenate your brain and maintain energy levels. However, there is still a debate regarding coffee and fasting. “Can I drink coffee while fasting?”, is maybe one of the top questions many people have asked before embarking on this process. Following are a few things that you must consider before consuming coffee while fasting.
Different Coffees Affect Different
Not all coffees are similar; coffee with a higher sugar and milk content can harm your fast compared to that black coffee. Black coffee is an excellent stimulant in the morning. People often drink it to wake them up in the mornings. One cup of black coffee has only five calories which are ideal if you’re on a diet or fasting to lose weight.
Coffee with milk and cream can damage your fast, as you can feel thirsty or hungry more often, and it will add extra pounds to your body too. An average cappuccino or latte can have up to 300 calories per cup.
Benefits of Consuming Coffee while Fasting
Coffee has benefits; if you consume it while fasting, it can work great together. A few benefits are:
1. Helps with inflammation
Caffeine reduces inflammation and, if taken while intermittent fasting, can improve it further.
2. Improved brain health
Caffeine is a brain stimulant known to improve mental health in Alzheimer’s patients. Moreover, it also helps kickstart your brain in the morning and provides sufficient energy for the day.
3. Boosted metabolism
Coffee, along with fasting, can improve metabolism and help in overall weight loss.
If you are planning on intermittent fasting, you must plan it with your dietician. Healthy dieting and an adequately maintained nutritional plan help to lose weight quickly. Unsupervised diets can destroy health and become a nuisance for your body. There are certain risks associated if coffee being consumed unchecked while fasting. A few risks associated are:
- Digestive issues
- Poor sleep cycle
What to Add to Coffee that Doesn’t Break the Fast?
Black coffee is the best way to reduce calories and stimulate your brain for a hectic day. But, if you don’t like the taste, you can add additives to make it more flavorful and healthy. Following are a couple of additives that you can add:
- Almond milk
- Coconut oil
- Himalayan salt
The quantity of coffee in a day is the measure of how it affects your fasting. Other options to consume while fasting are: herbal teas, fruit-infused water, etc. Any significant change you make to your diet should always be checked with your doctor or dietician first. Any sudden change to the diet may result in an adverse effect on the body. If you are a coffee enthusiast, this article will eliminate some of your fears regarding coffee and fasting.
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