Get Your Teeth Whiter In Minutes Using These Simple Tips.

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A sparkling set of white teeth does more to your self-confidence than you can ever imagine. Have you noticed those with white teeth smile more, and they do that with their teeth wide open? 

Here, I will reveal useful tips you can follow at home to ensure your teeth do not take up the dreaded yellow colour as you age. 

But first, here’s a disclaimer: 

You may expose yourself to the risk of damaging your cavities or enamel if you use this procedure incorrectly. 

Now. Let’s get understated… 

[ PS: You may want to schedule a visit with Kingsport family dentist

6 Useful Tips For Maintaining Your Teeth Sparkling White ColorMaintain good oral hygiene

This is the most commonly agreed method to ensure your teeth remain white. Regularly brush your teeth at least twice a day for a total of about 4 minutes for optimal results. Make sure you use whitening toothpaste. 

Also, floss your teeth regularly after each meal. And make sure you brush correctly, so you don’t damage your gum. 

Eat Strawberries daily

It is okay to think strawberries would stain your teeth with a reddish colour, but that is not the case. Scientific studies have shown that strawberries contain malic acid, which aids teeth whitening. 

Gently brush your teeth using activated charcoal.

Findings reveal that activated charcoal is good absorbents. So they can easily get rid of stains, bacteria, toxins, and pigments from your teeth. 

So, you can use it as a replacement for toothpaste when brushing your teeth.

Get rid of plaque buildup with baking soda and hydrogen peroxide

Make a paste of hydrogen peroxide and baking soda in the ratio 2:1 and use it to clean your teeth so you can eliminate bacteria build-up in your teeth. Thoroughly rinse your mouth with warm, clean water after cleaning with this paste. 

Eat carrots

Surprisingly Carrots also contain malic acid, which helps in ensuring the teeth retain their white colour. So you should regularly consume this fruit as you would do strawberry. 

Apples, Bananas, Celery also aid in whitening your teeth. 

Visit your dentist regularly.

There is a high chance that you may be allergic to one of these easy-to-do natural tips for ensuring the whiteness of your teeth. So, take the safer route. 

Schedule regular appointments with your dentist so he can prescribe the safest and best oral hygiene practices for you. 

What are you waiting for? Why not get started on these simple tips right away? Cheers to your beautiful smile!

Read Also: Keeping Your Endocrine System Healthy

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