Living in chronic stress is painful for both physical and mental health. Its after-effects can make the human body dull and tiring. Hours-long working days and after-work house responsibilities can drag anyone into a stressful life. But thanks to science, practicing a few mind/body techniques has the potential to take away stress.
One such technique is aromatherapy. Only the name soothes and relaxes you from within, doesn’t it? Aromatherapy, also known as essential oil therapy, is where the practitioner inhales the scent of aromatic essential oils to heal his physical, mental, and emotional health. Smelling aromas might trigger your memories and emotions to a level where your mood uplifts naturally.
In this piece, we will shed some light on how essential oils can be useful for you after a stressful day in the following three ways.
A Diffuser Can Take Away Your Living Room or Workspace Stress
A diffuser in a living area or workspace has multiple health benefits. For starters, an aromatic environment at your home infused with essential oils can relax you after completing a long, tiresome, and stressful working day. Pour a few drops of your favorite essential oil (recommended – lavender, sandalwood, CBD, or lemon) into the diffuser and warm it up. In a little time, the soothing elements of essential oil will reach every corner of your house. Similarly, diffusing peppermint or rosemary essential oils in your workspace can help you boost memory and focus by improving blood flow in the brain.
For enhanced effects, go for candle oil diffusers instead of electric ones. You can use light-scented candles in the diffuser to burn the essential oil. The aroma of oil and the natural fragrance of candles will blow away steam from your head. CBD has shown stress-relieving benefits when used for aromatherapy. You can incorporate a high-quality CBD oil from authentic sellers like Sunday Scaries and see its magical effects on your health. Besides this, diffusing citrus essential oils support the immune system (as they have d-limonene) by enhancing white blood cell production.
A Bath With Essential Oil is Much More Relaxing
You must have observed that a warm bath followed after a stressful working day makes you feel relaxed. Try elevating it by putting in some drops of essential oil. Essential oils have therapeutic effects and can relax your body and mind by alleviating stress. For this, try adding a few drops of diluted essential oil to your bathwater (try to keep water warm or lukewarm.) Oils like bergamot, patchouli, and rose have the best soothing potential for using them in bathing. Stir the water gently before taking a bath, so the oil sits well with the water.
Moreover, having blissful baths is a solution to almost every stressful situation in your life. If you are overloaded with work, in dire need of caffeine, or just want to unwind, a healing essential oil bath is all you need. Most wellness experts also suggest that playing good music while bathing can help you more.
Taking Essential Oil to Bedroom Always Works Wonders
Are you too stressed to sleep? Essential oils can help you with getting back your sound sleep, too. Insufficient sleeping hours add stress to your daily life. Moreover, poor sleep can lower your work productivity, increasing workplace stress. As essential oils help relieve stress, they promote a night of peaceful sleep and let you rest, recover, and refresh. Oils like lavender, lemon, chamomile, and frankincense are popular to promote drowsiness and leisure, which helps you sleep more and better.
Before sleeping, you can add a few drops of essential oil to the edge of your pillow. Alternatively, you can soak cotton balls or tissue paper in the oil and place it on your pillow cover. The oil’s aroma lasts for a few hours and inhaling it while sleeping makes you calm and cheerful. No doubt, inhaling essential oil helps you heal from the inside. But before you buy any oil, check for its ingredients and verify if you are allergic to it or not.
Out of a few good ways to declutter, de-stress, and unwind, aromatherapy is one of the most effective natural methods. Whether you inhale the oil directly, use a diffuser or vaporizer, or put some oil in your linens, its impact will be promising. If you are applying any essential oil on your skin, make sure you blend it with a carrier oil. Sometimes, essential oils show signs of skin irritation, skin burning, and other side effects because of individual traits. Hence, it is better to cross-check things for health safety first. A few good carrier oils are jojoba, sweet almond, and avocado because they go well with almost all the essential oils. Remember to be mindful and incorporate these effective therapies into your lifestyle for a stress-free life.