How To Choose The Best Mattress For Back Pain Treatment?
You may have heard that a mattress that is as solid and durable as a rock is the best for back pain. Thankfully–that isn’t true.
For back pain, a supportive and comfortable mattress is best. A mattress that is too firm or too soft can lead to misalignment of your spine.
The best bed for back pain will not only relieve your back pain but also improve your posture. It is possible to reevaluate your mattress to ensure it is the right one for you.
Are Your Back Pains Getting Worse From Your Mattress?
A mattress that alleviates lower back pain or any other type of back pain is not the best option, but it can still be a great choice to help you sleep more comfortably and offer full-body support.
A good back pain mattress should be able to support your spine and allow you to rest well. As you lay down, notice how your shoulders and hips sink into the mattress. You may experience misalignment if the mattress is too soft.
A pressure-relieving mattress offers both support and comfort. The ideal mattress should be supportive, conforming to your curves, and sinking just enough not to cause misalignment of your spine.
How Do I Find Out If My Mattress Is Causing Back Pain?
Poor sleeping habits can lead to back pain. Your mattress should provide the support and comfort that you need to sleep comfortably and feel refreshed when you wake up. If you have any of these symptoms, your mattress could be doing more harm than good.
- Difficulty falling asleep or finding a comfortable position to sleep in
- Night tumbles (tossing, turning)
- Numbness or stiffness when you wake up
- When you wake up, feel pain in your neck, back, or joints
- Daytime fatigue
Find The Best Mattress For Back Pain Relief
There is no one solution to choosing the best mattress. However, there are things you can do that will help with back pain.
Mattress Firmness And Pressure Relief
Too soft mattresses can cause the spine to become out of alignment and sink, as we have already mentioned. Too-firm mattresses can cause your hips, shoulders, and shoulder blades to be pushed into your body. For people with back pain, a “Goldilocks” mattress should not be too soft or too firm.
The right mattress material will determine the level of pressure relief. A mattress should be able to evenly distribute your weight and provide superior pressure relief.
Durability and cost are key factors when choosing the best mattress to relieve back pain. High-quality mattresses can last up to 10 years, and they are more affordable than purchasing a new mattress every 2 or 3 years.
Free In-Home Trial
With a no-obligation, free trial; you can test the mattress on your adjustable beds tempur pedic. If your mattress is still bothering you at night, you can return it easily.
No Delivery Fee & Returns
Only by getting to sleep on it, can you tell if it is right for you. Customers have the option to return their money if it doesn’t work. Online retailers often offer free shipping and returns. However, physical stores may charge delivery or return fees.
Make sure to check the warranty policy before you buy a mattress. You should receive a minimum of a 10-year warranty that covers excessive sagging and damaged coils as well as burst seams.
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