Lower blood pressure quickly At Any Cost? – 5 High blood pressure Myths

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Hypertension, or hypertension, affects at least one in 3 adults in North America and many more developed countries. Even more amazingly, it is afflicting an increasing number of teenagers, some as young as 12 years aged. So it’s not surprising that high blood pressure medications are among the ten most frequently prescribed drugs. Find out the best info about watches to monitor blood pressure .

Having an issue of such significance, it’s critical to get the details right and to keep points in perspective. Unfortunately, numerous myths have developed about high blood pressure. Here are five of the most typical and potentially damaging myths:

Myth 1: High blood pressure raises your risk of heart attack as well as stroke.

Not necessarily. There is no one-on-one connection between high blood pressure along with heart problems. In a recent write-up for the Virginia Hopkins Well-being Watch, John R. Shelter, M. D. writes: “heart problems (due to excessive blood pressure) are not linked to any specific or overall blood pressure reading; it is linked to an observed rise in blood pressure level from whatever the earlier blood pressure level was”. (italics mine)

If your blood pressure is normally all-around 120/80 and rises for you to 140/90 your risk of coronary disease is about the same as that of an individual whose blood pressure increases from 140/90 to 160/90. This also means that if your blood pressure can be a steady 160/90 and demonstrates no sign of increasing, it is not a sign of approaching heart disease without other danger factors involved.

Myth 2 “Normal”, healthy blood pressure with the range of 120/70. Pressure over 130/80 is either high blood pressure or even “pre-hypertension”.

What is normal? For a long period, the medical standard for high blood pressure was considered 140/90 and this was further solved by age. But all of a sudden the standard was changed. Right now some doctors call actually 130/80 “high blood pressure” and many others consider it “pre-hypertension”. Brand new medications to treat “pre-hypertension” are underway!

The fact is that high blood pressure varies widely among balanced people and usually increases using age. Many things can enhance blood pressure including over-the-counter prescription medications, stress, and over-indulgence in alcohol.

Add to this the fact that blood pressure level varies, sometimes significantly, at different times of the day. Subsequently, there’s the notorious white-coat syndrome whereby the stress of any doctor’s visit shows up while high blood pressure while readings consumed relaxing at home can be “normal”.

These examples all check out show that just acquiring an accurate reading can be difficult plenty of, let alone setting normal along with abnormal levels for several different people.

Myth 3. For anyone who is hypertensive, you must severely control or eliminate salt (or sodium) from your diet.

Untrue. Salt is unfairly held accountable for causing high blood pressure. Salt, or maybe sodium, is not the culprit. An imbalance of salt content, magnesium, and potassium in your diet that knocks each of our blood chemistry out of kilter and thus contributes to hypertension.

The web that many processed and fast foods are high in salt but deficient in magnesium as well as potassium. This is compounded whenever you add table salt to your already salty bacon for breakfast.

But the answer is not really to become paranoid about sodium but to eat whole, organic foods (and you can even get that with a grain associated with salt! ). Grains, veggies, fruit, meat, and seafood in their natural state consist of more balanced amounts of salt, magnesium, and potassium. Just eating a healthy diet of entire foods can have a spectacular effect on blood pressure. Hypertension is nearly unknown among the few leftover people that still consume it in this way.

Myth 4. Having blood pressure medications is better than an alternative.

Only in a minority involving cases and as a last resort!

No surprise when you hear all-natural health gurus claim that drug treatments are worse than the disorder. But you take notice if it is a medical doctor saying the idea! That’s exactly the case any time Dr . Lee writes from the same article quoted earlier mentioned: “I don’t like anti-hypertensive drug treatments because their side effects in many cases are worse than the high blood pressure they may prescribe to treat. ” (his bolding) He goes on to express: “conventional physicians tend to recommend anti-hypertension drugs any time high blood pressure readings fall outside of alleged normal ranges. This is unjustified, and probably does much more harm than good in the actual long run”.

All types of blood pressure drugs have negative effects and these have been minimized through doctors and the pharmaceutical business. For example, some hypertension medicines can contribute to ischemia where tissues are damaged caused by insufficient blood supply. Others lead to erectile dysfunction. Still, others could lead to low blood pressure, which has significance just as serious as heart problems. These are only some of the probable dangers of blood pressure medication. View Dr . Lee’s article for a more complete discussion.

Fable 5. Lifestyle changes are not normally enough to reverse heart problems. Therefore, prompt drug input is advisable.

Exactly the contrary is true. The best way to maintain balanced blood pressure is always through the way of life, including diet and exercise. If you are significantly overweight or out of form, if you smoke or over-drink, or if you’re under serious stress, a positive change in these types of factors is bound to have a spectacular effect on your blood pressure, regardless of how high it is.

The problem is that lots of doctors have come to believe that their patients are unlikely to help make the changes needed. This is a primary reason they over-prescribe medications or even intervene too quickly. It’s nearly become a preventive measure for them. But the fact of the matter is that most people will make the time and effort to improve their lifestyles in the event given the right support (and especially if given accurate learn about the side effects and dangers of high blood pressure drugs! ).

In the unusual case in which your demand fails to respond to lifestyle advancements, it’s time to look further than the usual suspects such as pounds and diet. Several areas are rarely examined although which can wreak havoc with your blood pressure. For example, are you affected by hidden stress? Some people have already been chronically stressed for that long they don’t even recognize the item any longer. It’s become all their “natural” state.

What about your breathing? Yes, you breathe in! Often together with high strain, people develop what many experts are calling “inhibitory breathing”. It constricts capillaries by increasing muscle antagonism and may also unbalance blood vessel chemistry. A new technique identified as slow breathing with new music can do wonders to lower hypotension through breathing.

It just would travel to show that there’s more to help lifestyle than you may assume. If you are frustrated that your improvements are not making a difference you may have to dig deeper.


1. High blood pressure is a serious situation that demands attention yet there’s no need to panic, particularly when otherwise healthy. A significant and also sustained rise in your demand is of a much greater worry than the actual numbers themselves.

2. There is a wide range of healthy and balanced blood pressure. Watch out for white-coat malady and determine your standard blood pressure in a relaxed express. Then watch out for sustained boosts from this level.

3. Difficult about salt. There are simply no “evil” or “miracle” food items! Eat a balanced and different diet of whole, normal foods. A modest magnesium supplement of 300 to be able to 400 mg might not be an awful idea either.

4. If you are healthy and balanced and have no other risk elements, take medications only as the last resort. Give lifestyle at least a six-month chance. Tend to ignore medical advice if your doctor is too rigid to find a second opinion.

5. Wholesome blood pressure is maintained by lifestyle. If your blood pressure is often a problem then something is quite likely out of whack. Look dark if you don’t find an obvious respond to.

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