Pain On Bottom Of Foot Causes, Symptoms, Treatment & Prevention

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Many factors can cause pain in the foot’s bottom, back, or heel. Discover the cause of your pain and learn how to prevent it from happening again.

The most common causes of foot pain include overuse injuries, arthritis, and plantar fasciitis. These problems can often be prevented by wearing proper footwear and taking care of your feet.

The Cause of Pain on the Bottom of the Foot

Plantar fasciitis is one of the most common causes of heel pain. The thick band of tissue (the plantar fascia) connecting the heel bone to the toes becomes inflamed. This inflammation can lead to heel pain and other symptoms such as burning, tingling, swelling, and tenderness.

Also, pain on the bottom of the foot is often caused by exercise, such as running, wearing shoes that are too tight, or by a condition, such as Morton’s neuroma. 

Some people also have a foot shape that puts extra pressure on the ball of the foot. Hard or cracked skin or a wart can also cause this pain.

Symptoms of Pain on the Bottom of the Foot

Your symptoms may give you an idea of ​​what’s causing it, but don’t self-diagnose. Get medical help if you are worried.

Some of the possible causes of pain in the sole and related symptoms.

Symptoms and possible cause 

Pain, swelling, bruising, starting after intense or repetitive exercise: clubfoot 

Sharp, burning, or stabbing pain near the toes (sole) feels like a lump or pebble under the foot. Morton’s neuroma 

Sharp pain between the plantar arch and the heel, worsened when starting to walk and improved when resting, difficulty lifting the toes off the floor: plantar fasciitis 

There is no space (arch) under your foot when you stand up; your foot presses the ground: flat feet (fallen arches)

If you notice any of these signs, see your doctor right away. They may indicate an underlying condition that needs treatment.

Treating Pain on the Bottom of Foot

A common cause of pain on the bottom of the foot is plantar fasciitis. The fascia tissue (a thick band of connective tissue) under the skin becomes inflamed. It usually occurs at the heel bone, but it can also occur at other points along the bottom of the foot. Plantar fasciitis often starts with a sharp pain that worsens as you walk. You might feel tenderness or swelling in the area where the pain occurs.

Preventing Pain on the Bottom of Foot

If you think you have plantar fasciitis, see a podiatrist right away. He or she will examine your feet and determine whether you need treatment. In some cases, a simple stretching exercise can help relieve symptoms. Other treatments include wearing special shoes designed to reduce pressure on the foot, taking anti-inflammatory medications, and using ice packs.

Learn about the causes of pain on the bottom of the foot.

Plantar fasciitis is a common condition affecting the foot’s soft tissue. The fascia (a thick band of connective tissue) between the muscles and bones becomes inflamed. This inflammation results in pain and tenderness in the area where the fascia connects with the bone.

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