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Fitness

How to Get Started with Kickboxing in London

If you are looking for exercise that works on both your body and mind, consider kickboxing. The high-energy cardio activity burns upwards of 400 calories in an hour and works on your entire body; legs, hands, glutes, chest, and belly at…

5 Basic Yoga Poses For newbies

Yoga has been with us for hundreds of years, and how it can still be seen as a trend until now is indeed amazing! As it has been practiced for such a long period, this kept evolving at that constant pace. For that reality, the commonly used…

Common Fitness Myths Busted

Misconceptions always surround the health and nutrition industry. It is because there is not one fact that applies to all. Everybody is different and responds in another way to exercise and diet. So, it’s natural to believe what people…

Eat on Clean and Lose Weight More rapidly

The processed foods we take in every day in our modern 'easy and convenient' lifestyles will our waistline no prefers. We avoid cooking from day one as it is time-consuming and we are usually too busy to take the time. But what we are doing…