Seven Ways to Help Someone with Anxiety Disorder

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We all face anxiety occasionally, but a person suffering from anxiety disorder fears irrational things in day-to-day life.

We tend to dismiss anxious person as irrational, which makes them more volatile. Generally, we know the symptoms of a physical illness, but unfortunately our grip on the mind is not that deep, so we do not know what that person is suffering from.

We have to be sensitive to psychopaths, as it can happen to you or someone you love.

It’s sad to see a loved one experiencing a panic attack or anxiety, but you can make a person with anxiety disorder feel better by working on certain aspects.

1. Recognize the Signs of Anxiety

You will be surprised to know that 18% of the American population is suffering from anxiety disorder, and the figure has increased in India too. It is paramount to know the signs of anxiety before helping someone. Each person behaves differently, but some physical and mental symptoms will help you to identify the level of anxiety.

Physical Symptoms

Your loved one may show these physical signs of anxiety disorder.

  • Dizziness
  • Diarrhea
  • Sweaty palms
  • Nausea
  • Shortness of breath
  • Early fatigue

Mental symptoms

Apart from the physical signs, there are also changes in the person’s behavior, which you will recognize by the following symptoms.

  • Hoping for the worst,
  • Overimagination
  • Consistent worry
  • Seeking consolation,
  • Getting feared of normal things
  • Certain compulsive actions (like nail-biting and hand washing)

2. Don’t React on Situation

Anxious people may behave strangely, which can upset you, but you shouldn’t agitate, as this will weaken the morale of your beloved. The best thing to do is to be calm and react normally. Since we humans copy each other so he might also want to follow you, and the process will become easier for you.

3. Try to Give Proper Consolation

Mentally depressed people want consolation, so you have to take care of their needs. While giving reassurance, people often start imposing their ideology on them without understanding the other person’s dilemma. Consolation affects the patient’s thoughts, so always use encouraging words and insist on logical reasoning. The patient will reject too many imaginary and irrational things after a time.

4. Don’t Stigmatize the Issue.

If your loved one’s condition is getting worse and the anxiety is taking over them, you may feel that you are not able to help them anymore, but you can still be helpful in many ways.

Your perception will always come in the way of your help because you still consider anxiety disorder to be stigmatizing. You have to accept the patient completely, for this try to be with him as much as possible and do not impose your point of view on him. That person is not normal; that is why he requires care, so be ready to help with no discrimination in your heart.

5. Offer Support, but Don’t Take Over.

Allow the patient to work for himself to some extent, not make him completely dependent. If you give too much support to the patient, your loved one will become overly reliant on you and never want to come out of this comfortable situation.

The principle of Support says to help someone to help themselves, for example, you can help by offering to accompany them to first session with a specialist or cook for them when they are physically constrained. But never overdo it, even if it is your relative.

However, as an exception, if their disorder is at a severe level, the range of their services can be further stretched.

6. Take Them to Professional

Obviously, you are not a professional, so there are limits to your help, so it would be better to take the patient to a psychiatrist. You can help your loved one only in normal situations but in the severe stage of anxiety disorder, hand it over to a psychiatrist. If your beloved does not want to go to a psychologist, then you can also get advice from a professional through online counseling. Dr. Sanjay Jain is one of the leading psychiatrist in India, having vast experience of 14 years. You can consult him online. Dr. Sanjay is one of the best psychologists for Anxiety treatment in Jaipur.

With a professional, you can bring the patient back more effectively, so be sure to take the initiative and think of ways to escort your loved one to the psychologist or therapist .

7. Don’t Show False Hopes.

When a patient is receiving treatment, please do not give them false assurances about early recovery. The medical treatment process can last for a long time, or if the patient is supportive, he can recover in a short time. But your intervention in treatment can complicate the process, so whenever you visit them, always discuss the real issues.

Final word

I hope you have found the above suggestions helpful. It is really difficult to see if our loved one is suffering from a disorder, so call a professional psychologist for an anxiety disorder before it’s too late.

Also read- All You Need to Know About Cosmetic Gynecology

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