How Remote Work Is Damaging Our Eyes: A Complete Analysis

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Due to the Coronavirus pandemic, most of the organizations have softened their business to a Work-From-Home culture. It is safer, comfortable, and saves a lot more time to invest in work, which otherwise would have invested in commuting.

Furthermore, you do not have to dress formally or sit at your desk all the time. What’s more, you are not bound by the office hours to complete the work. Well, it is a good way to work during the pandemic.

However, studies have shown that the work-from-home setup has resulted in people working longer hours, thus, leading to increased screen time. This is directly affecting your eyes and deteriorating its health.

If you are a working employee for an organization working remotely, there is a chance that you are visually exhausted. In that case, you must immediately contact an ophthalmology clinic in dubai.

How Is Remote Work Damaging Your Eyes?

Since the announcement of Lockdown, we have been confined inside our house. Inside the house, screens have taken complete control of our daily schedule. As the pandemic forced us to work remotely, people were quite happy that they did not have to go through the hustling of crowded buses.

However, this happiness was only a hollow dream. With the remote work culture, employees were asked to use the extra time spent commuting to work on the success of the projects. This led to employees working for longer hours.

This was just the start of deteriorating one’s eye. As people start working longer hours on the computer, their screen time increases – leaving them hardly any time off from the screen.

How Do Computers Affect Vision?

When you work at the computer, your eyes need to focus and refocus all the time. While you are working on a computer, there are so many things your eyes go through.

All these visuals constantly changing puts a lot of effort on your eye muscles. This gets even worse; unlike a paper or book, a screen adds flickers and contrast. In addition, your blinking frequency is reduced to cope with all these exchanges, further adding stress to your eyes.

There is no proof that Computer use causes a lot of damage, but regular use can lead to eye strain.

Here are a few symptoms

  • Double vision.
  • Eye irritation.
  • Headaches.
  • Dry eyes.
  • Blurred vision.

How To Protect Your Eyes While Working On A Computer?

The work-from-home culture is going to stay for quite a long time. Hence, we need to understand the remedies that can protect our eyes while staring at the screen the whole day.

To make your computer more comfortable, we need to facilitate blinking as often as possible and reduce the unnecessary eye strain.

Here are a few tips that will ensure your eyes are protected while working on a computer.

  • Take Frequents Breaks: It is important to take frequent breaks. While working on a computer, you might forget to give your eyes any break. Hence, taking a break, leaving your seat, and taking a stroll inside your house give your eyes time to rest.
  • Zoom In And Work: One of the major problems of eye strain is that some of the websites or programs have tiny letters. To read that, you must stress a lot harder. Instead of stressing out your eyes, why not Zoom in. Almost every program on your computer comes with a Zoom in Facility.
  • Adjust The Brightness: Lowering Your Raising the brightness of the screen makes your eye comfortable. Check your setting to warm up the light a bit. Gazing at warmer light soothes your eyes and reduces strain.
  • Place Your Monitors At A Comfortable Height: You can reduce the stress in your eyes by simply keeping the monitor to your eye level. If you are craning your neck just to see what is on the screen, it can be quite stressful for both your eyes and body.


Watching screens for a longer time does affect your vision. Use the tips we have mentioned in this article to reduce the strain. However, if you find any symptoms surfacing up, immediately seek medical attention.

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