Nutrition improves your healthy lifestyle
Vitamins are the nutrients needed by the body. There are six types of vitamins, namely A, B, C, D, E, and
These vitamins are divided into two, namely fat-soluble vitamins and water-soluble vitamins. Vitamins B and C include water-soluble vitamins. Meanwhile, vitamins A, D, E, and K include fat-soluble vitamins.
In addition to doing sports to increase the body, complete it by adopting a healthy lifestyle. One way to increase the body optimally is to consume some of the nutrients needed for bone growth. The following nutritional intakes can be consumed to increase the body:
Nutrition improves your health
1. Vitamin A
Vitamin A is a type of vitamin that plays an important role in eye health.
Vitamin A can be obtained from animal sources and vegetable sources. Sources of vitamin A come from animal sources such as meat, liver, eggs, milk, cheese, butter, and cod liver oil. While on vegetable sources, such as carrots, spinach, kale, and broccoli.
Vitamin A is believed to be effective for increasing height growth in children. One study added weekly levels of vitamin A for one year with iron supplements. As a result, children grow taller faster. Vitamin A can be obtained from milk, cod liver oil, carrots, spinach, and sweet potatoes.
The function of vitamin A:
- Maintain eye health
- Protect the immune system
- Maintain skin health
- Help lower the risk of cancer
- Maintain bone strength
2. Vitamin D
Vitamin D is obtained naturally when the skin is exposed to sunlight. Other sources of vitamin D can come from salmon, fish oil, egg yolks, beef liver, and milk fortified with vitamin D.
Vitamin D helps promote bone health and promotes height growth.
Even a lack of vitamin D intake can cause bone weakness to osteoporosis. Vitamin D can be obtained from tuna, milk, salmon, cheese, and egg yolks. Cenforce 100 can help improve physical health.
The function of Vitamin D:
- Maintain bone health and development
- Helps calcium absorption
- Boost the immune system
- Overcoming skin diseases
- Reducing the risk of cancer and type 1 diabetes
3. Vitamin E
Vitamin E is a vitamin that acts as an antioxidant that helps protect cells in the body from free radical damage.
Vitamin E, like vitamin A, can be obtained from animal and vegetable sources. Sources of vitamin E come from animal sources such as salmon, goose meat, fish eggs, and fish liver oil. Vegetable sources of vitamin E such as sunflower seeds, hazelnuts, almonds, peanuts, avocado, and kiwi. cenforce 200 to prevent for men’s health.
The function of Vitamin E:
- Maintain healthy skin and eyes
- Strengthen the immune system
- It helps the build of red blood cells
- Reduces the risk of cataracts
- Treating brain diseases, such as Alzheimer’s, Dementia, & others
4. Vitamin K
Vitamin K is a vitamin that plays an important role in the process of blood clotting and treating bleeding problems.
Vitamin K can be obtained from animal sources such as liver and egg yolks. While vegetable sources, such as kale, spinach, broccoli, and cabbage.
Vitamin K Function:
- Helps blood clot
- Maintain bone strength
- Reduce the risk of heart disease
- Accelerate skin healing
Consuming an intake that contains protein is very important to support bone health. In fact, protein intake is useful for helping bone density. The recommended amount of protein is 20 grams per meal. Sources of protein can be obtained from eggs, poultry, lean meat, milk, soy, and nuts rich in protein.
Calcium is very important to support bone growth and body health, especially in children. This mineral helps increase height during the child’s growth period. While in adults, calcium is beneficial to help maintain healthy bones. Calcium intake can be obtained from milk, cheese, butter, spinach, and soybeans. vidalista 20 and vidalista 60, fildena 100 helps improve for men.
7. Vitamin B1
B vitamins are useful for supporting growth and helping a person grow taller. These nutrients also maintain the digestive system so that blood flow to other organs can function optimally to support growth. Sources of vitamin B1 intake include peanuts, soybeans, chicken, and bread.
Fat-soluble vitamins are absorbed into the body and then stored in fat tissue and the liver. Fat-soluble vitamins are more difficult to excrete through sweat or urine. Water-soluble vitamins are not stored in the body. Water-soluble vitamins that are easily excreted from the body through urine and sweat.